Meet the Team
Sarah Penney
I work from a client-centred, trauma-informed, attachment-based perspective. With a strong emphasis on building a collaborative and trusting therapeutic alliance, I strive to create an environment where clients feel comfortable to share their hardships and process their emotions in a safe space. Over the past eight years, I have worked in both public and private practice settings, supporting adults and adolescents navigating mental health concerns and life challenges.
My practice is grounded in emotion-focused approaches, including Emotion-Focused Therapy (EFT) and Emotion-Focused Family Therapy (EFFT). I also draw from other evidence-based therapies, such as Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), depending on client needs.
I have a particular interest in supporting clients with Post-Traumatic Stress Disorder and complex trauma, including experiences of relational abuse, attachment trauma, and adult survivors of childhood sexual abuse. I have specialized trauma training in Eye-Movement Desensitization and Reprocessing Therapy (EMDR) and Lifespan Integration Therapy (LI).
I also have extensive experience in the diagnosis and treatment of eating disorders in children, adolescents, and adults, and I frequently work with clients facing challenges in their relationships (e.g. difficulties with trust, boundaries, intimacy, and self-worth).
I place a high value on self-reflective practice and prioritize my own self-care, recognizing that the depth of my work with others is sustained by tending to my own growth and well-being.
Outside of the office I enjoy spending time with family, friends, my dog (Briar) and cat (Callie). I also find grounding and inspiration in creativity through reading, writing, painting, and cooking.
Practice Owner, Registered Psychologist
Meet my wonderful assistant, Laurel!
Laurel is the Administrative Assistant for the practice and is often the first point of contact for clients. She provides support with appointment scheduling, billing inquiries, client onboarding, and general administrative coordination.
Her role includes setting up client profiles, managing intake paperwork, responding to administrative emails, coordinating appointments, processing invoices and receipts, and helping ensure the day-to-day operations of the practice run smoothly. Whether you are booking your first appointment, updating your information, or have questions about billing, Laurel is available to help guide you through the process.
Known for her thoughtful communication and attention to detail, Laurel strives to make every client interaction feel organized, welcoming, and respectful. She is committed to providing responsive administrative support while maintaining the highest standards of professionalism.